Hi, I’m Elizabeth Bryant.
Life can be really tough and confusing. If you’re feeling overwhelmed or defeated, I’m here to help with that. I became a therapist because I believe that we all need nonjudgmental support as we navigate life’s challenges. Therapy can bring understanding and shift long-standing patterns, change the way you relate to yourself and others, and move forward with intention.
I work with adults and couples navigating the complex transitions that come later in life: relationship disconnection and exploration, identity shifts, caregiving stress, and the questioning of what comes next. Whatever you bring to therapy, you deserve to be met with compassion, support, and realistic tools to help you make changes in your life.
How can therapy help?
I offer a therapeutic space in my cozy office in Bellevue to learn the skills to achieve your goals. I hope that after therapy with me, you’ll know yourself more deeply and be able to hold that knowing with greater confidence, wisdom, connection to your values, and curiosity with others as you navigate the world.
Services Offered
Individual Therapy
$175 (50-minutes)
While our relationships shape much of who we are, healing often begins with a deep, intentional focus on knowing yourself. “Intimacy is knowing who you are and letting someone else in on the secret.” (David Schnarch) Whether you're seeking clarity, healing from your past, or wanting to grow, individual therapy provides the focused attention needed to help you thrive.
My approach with individuals is a depth-oriented collaboration. I use tasks of differentiation, somatic experiencing, symbolic exploration (including Jungian archetypes and storytelling) to explore the changes you want to make.
Couples Therapy
$200 (50-minutes)
If you're seeking to improve communication, rebuild trust, navigate life transitions, or deepen your connection, couples therapy offers a transformative space for growth. Together, we’ll explore the dynamics in your relationship, strengthen your bond, and create new patterns that support a more fulfilling partnership.
I use evidence-based approaches such as the Developmental Model, IFS, EFT, and narrative therapy in my collaborative work with couples. Relationship therapy requires a readiness for all partners to look inward, and I welcome the opportunity to be a part of that work.
Family Therapy
$200 (50-minutes)
Adult family therapy brings together two or more adults who share a deep, intimate connection—whether parents and adult children, siblings, or extended family members (including polycules and alternative relationship structures). We will explore the relationships and dynamics at play, creating a space for healing, understanding, and growth.
Family therapy is uniquely challenging and beautiful. Many of us have experienced pain from being unseen, misunderstood, or have roles placed upon us in our family systems that no longer serve us. Together, we can explore those patterns and make the changes towards healing.
Is It Time for Therapy?
A Self-Reflection Quiz for Change
Let’s Connect
If you feel ready for next steps, let's talk about what brings you to therapy and how we might work together. I see clients in-person in my cozy office in Bellevue or virtually.